Sugar Addiction 2

I was reading the article from ABC news, and they said that
the sugar addiction can be caused by depression and anxiety.
That can be true for me, because when I have stress, or have a lot of tests and writing reports, or before presentations I feel like taking sweet snacks.
In order to cut the sugar intake, soybeans and yogurt and some other healthy food were introduced in the article.
As for artificial sugar, many people use them instead of natural sugar
However, according to the article, it's much safer to cut the sugar intake instead of using those artificial sugars.